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Moscow, Idaho · Serving the Palouse Region

Palouse Performance —
Gym, Personal Training
& Group Fitness in
Moscow, Idaho

Expert coaching for every level. Whether you’re just getting started or chasing a state record — stronger starts here.

Personal Training Group Classes Strength & Conditioning Powerlifting 24-Hour Access 10 Min from WSU
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24/7
Gym Access
D1
Coaching Pedigree
$0
First Week Cost
All
Fitness Levels
195
Mill Rd, Moscow ID
Welcome

Your Gym in Moscow, Idaho

Whether you’re training for your next competition, looking to get stronger, or just getting started — Palouse Performance is built for you.

We offer personal training, group fitness classes, strength and conditioning programs, and 24-hour gym access in Moscow, Idaho — serving the entire Palouse region including Pullman, Washington.

From University of Idaho and WSU students to local professionals, high school athletes to retirees getting back in shape — our doors and our programming are open to all. No intimidation. Just results.

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Strength training at Palouse Performance gym Moscow Idaho
What We Do

Everything You Need to Get Stronger

Personal training, group classes, sports performance, powerlifting, and 24-hour access — all in one gym in Moscow, Idaho.

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Personal Training

One-on-one coaching customized to your goals, schedule, and fitness level. Beginners through competitive athletes welcome.

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Group Training Classes

Small-group strength and conditioning sessions with expert coaching, accountability, and community.

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Sports Performance

D1-level S&C programs for high school and college athletes. Speed, power, agility, and injury prevention.

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Powerlifting

Moscow’s best powerlifting setup — calibrated Rogue plates, Sorinex rack, the only reverse hyper in the area.

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24-Hour Gym Access

Key card access any time, day or night. Fresh programming posted weekly so you always have a plan.

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Online Programming

Custom remote training programs for clients outside Moscow-Pullman or members who travel frequently.

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Ben Bertram personal trainer and owner of Palouse Performance gym in Moscow Idaho
D1

University of Idaho
Football — Vandals

Meet Your Coach

Ben Bertram

Former Division I athlete. Record-holding powerlifter. Head coach at Palouse Performance in Moscow, Idaho.

After walking on at the University of New Mexico and earning a full scholarship to play for the Idaho Vandals, Ben brings over 6 years of D1 strength and conditioning experience to every session he coaches.

Whether you’ve never touched a barbell or you’re chasing a state record, Ben meets you where you are and builds from there.

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Division I Athlete

UI Vandals & UNM — earned full scholarship after walking on.

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State Deadlift Record Holder

Competitive powerlifter coaching athletes to meets at every level.

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Moscow, Idaho Local

Built this gym to give back to the community that welcomed him.

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Why Palouse Performance

Not Your Average Moscow Gym

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Expert Coaching

Former D1 athlete with hundreds of clients coached — beginners to competitive athletes.

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Customized Plans

Programs built around your goals, schedule, and fitness level. No cookie-cutter templates.

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Welcoming Culture

Beginners, students, parents, and competitive lifters all train here. Everyone’s welcome.

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24-Hour Access

Train on your schedule — just minutes from the University of Idaho and Pullman, WA.

Member Results

What Our Members Say

Personal Training & Group Fitness — Moscow, Idaho & Pullman, Washington

★★★★★

“I was intimidated to join any gym, let alone a strength gym. Ben made me feel at home from day one. I’ve lost 30 lbs and hit my first pull-up.”

Sarah M.
Moscow, ID · Member since 2024
★★★★★

“As a WSU student, finding a gym with real coaching close to Pullman was huge. Ben’s programming helped me add 80 lbs to my squat in one semester.”

Tyler R.
Pullman, WA · WSU Student
★★★★★

“Ben built a sports-specific program for my son’s baseball season. His velocity went up 4 mph and he made the varsity team. Worth every penny.”

Mike D.
Moscow, ID · Parent
Membership

Simple, Honest Pricing

Every option includes 24-hour gym access. Your first week is always free.

FREE
First Week — No Commitment
  • Full gym access for 7 days
  • Try group classes free
  • No credit card required
  • No contract or pressure
Claim Free Week
Most Popular
$65
per month · Month-to-Month
  • 24/7 key card gym access
  • Weekly coached programming
  • Group class access
  • No long-term commitment
Get Started
$45
per month · Annual Plan
  • Everything in monthly
  • Save $240/year
  • Priority scheduling
  • Annual check-in with Ben
Best Value

Personal training packages available separately. Contact us for pricing.

Stronger Starts Here — Your First Week is Free

No commitment. No credit card. Just show up and experience the coaching, equipment, and community at Palouse Performance in Moscow, Idaho.

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Find Us

Moscow, Idaho — 10 Min from WSU

Located on the Moscow-Pullman Highway, minutes from the University of Idaho campus and 10 minutes from Washington State University in Pullman, WA.

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Address
195 Mill Rd, Moscow, ID 83843
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Call or Text
(505) 363-6532
✉
🕐
Hours
Open 24/7 with key card access
Coached sessions by appointment
Training Resources

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