One-on-One Coaching

Personal Training in Moscow, Idaho & Pullman, Washington

Looking for a personal trainer in Moscow, Idaho who actually builds a program around you? At Palouse Performance, personal training isn’t a template — it’s a partnership.

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What to Expect

What Personal Training at Palouse Performance Looks Like

Every client starts with a free consultation where Ben learns about your goals, training history, any injuries, and your availability. From there, he builds a program that evolves as you do.

✓Customized warm-up and mobility work each session
✓Strength training with real-time technique coaching
✓Conditioning and accessory work tailored to your goals
✓Progress tracking and program adjustments over time
✓Independent programming for your non-coached gym days

Personal training session at Palouse Performance Moscow Idaho

Who We Work With

Personal Training is for Everyone

You do NOT need to be in shape to start. Ben meets you where you are and builds from there.

🔰

Beginners

Never been in a gym? Perfect. Ben teaches proper form and builds your foundation safely — no intimidation.

💼

Working Professionals

Busy schedule, limited energy. Ben builds efficient programs that fit your life and actually deliver results.

🎓

UI & WSU Students

University of Idaho and WSU students who want structured coaching and real results from their gym time.

🏅

High School Athletes

Building toward a college roster? Sport-specific programs that improve performance and reduce injury risk.

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Returning to Fitness

Coming back after time away, injury, or surgery? Safe, progressive programming that rebuilds strength without setbacks.

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Competitive Lifters

Need better programming for powerlifting or Olympic lifting? Ben provides competition-specific coaching at any stage.

Why It Works

Why Choose a Personal Trainer Over Going It Alone?

A personal trainer in Moscow who knows what they’re doing will save you months — or years — of trial and error. You’ll avoid injury, build habits that stick, and see results faster because every session is designed to move you forward.

At Palouse Performance, you’re not working with a certification-mill trainer reading off a clipboard. You’re working with a coach who played Division I football, holds a state deadlift record, and has built programs for hundreds of clients from all walks of life.

“No cookie-cutter plans. No intimidation. Just results.”

Pricing

1x, 2x, or 3x per week

All personal training clients receive 24-hour gym access included.

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FAQ

Common Questions

Do I need to be in shape to start? +

Absolutely not. Most personal training clients start as beginners. Ben meets you where you are and builds from there. The only requirement is showing up.

How often should I do personal training? +

Most clients train with Ben 2–3 times per week. He also provides programming for your independent gym days so you always have direction.

Is Palouse Performance intimidating for beginners? +

Despite serious equipment and a strength focus, Palouse Performance is home to beginners, college students, parents, and competitive lifters. Everyone is focused on their own improvement. No judgment.

How far from Pullman are you? +

195 Mill Rd, Moscow, ID 83843 — about 10 minutes from WSU in Pullman, and just minutes from the University of Idaho campus.

How do I get started? +

Fill out our contact form or call (505) 363-6532 to schedule a free consultation. Ben will learn about your goals and you can tour the facility — no commitment required.