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Personal Training, Group Classes & Strength Coaching in Moscow, ID

Every program at Palouse Performance is built on proven strength and conditioning principles, delivered by head coach Ben Bertram — a former Division I athlete serving Moscow, ID and Pullman, WA. · (505) 363-6532

Service 01

Personal Training

One-on-one coaching designed around your specific goals, schedule, and fitness level.

Ben works with you to build a customized program — whether you’re looking to lose weight, build muscle, improve performance, or simply feel stronger.

  • ✓Initial fitness assessment and goal-setting consultation
  • ✓Customized programming updated as you progress
  • ✓Hands-on technique coaching every session
  • ✓Flexible scheduling — mornings, evenings, weekends
Personal Training Details →
Personal training at Palouse Performance Moscow Idaho
Group fitness classes Palouse Performance Moscow Idaho
Service 02

Group Training Classes

Small-group strength and conditioning sessions. Every class is led by Ben — structured, coached, and scaled to your fitness level.

  • ✓Strength + conditioning coached in real-time
  • ✓Scalable programming for beginners and advanced lifters
  • ✓Small class sizes — you actually get coaching
  • ✓New programming every week
Group Training Details →
Service 03

Sports Performance Training

D1-level strength and conditioning programs for high school and college athletes. Ben draws on his Division I football experience to improve speed, power, agility, and injury resilience.

Current Partnerships

⚾ Palouse Baseball Academy — group S&C for baseball players

🏈 Logos School Football — team strength and conditioning programming

Inquire About Sports Performance →
Sports performance training Moscow Idaho
Powerlifting gym Moscow Idaho Palouse Performance
Service 04

Powerlifting & Olympic Weightlifting

Home to the best powerlifting and Olympic weightlifting equipment in the Moscow-Pullman area. Whether you’re at your first meet or chasing a state record, Ben has you covered.

⚖
Calibrated Rogue Plates
🏋
Sorinex Power Rack
🏆
Competition Bench
⭐
Only Reverse Hyper in Moscow
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Service 05

Open Gym Membership with 24-Hour Access

Every membership includes key card access to our full facility, 24/7. Fresh programming posted weekly.

FREE
First Week — No Commitment
  • Full gym access 7 days
  • Try group classes free
  • No credit card required
Claim Free Week
Most Popular
$65
per month · Month-to-Month
  • 24/7 key card access
  • Weekly programming
  • Group class access
Get Started
$45
per month · Annual Plan
  • Everything in monthly
  • Save $240/year
  • Priority scheduling
Best Value
Service 06

Online Programming

Can’t make it to the gym in Moscow? Ben designs remote training programs customized to your goals and available equipment. Includes programming updates and check-ins via text or email. Perfect for anyone outside the Palouse region or members who travel.

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Stronger Starts Here — Your First Week is Free

No commitment. No credit card. Just show up.

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