What Happens
What a Group Training Session Looks Like
Every class is planned, programmed, and coached by Ben Bertram — not played on a screen, not pulled from a random workout app. Each 60-minute session:
1
Warm-Up (10 min)
Dynamic mobility and muscle activation, coached throughout.
2
Strength Block (20–25 min)
Primary strength movement — squats, deadlifts, presses, or pulls. Scaled to your level.
3
Conditioning (10–15 min)
Sled pushes, rowing, kettlebells, or bodyweight circuits. Varied and challenging.
4
Cool-Down (5 min)
Stretching and mobility. Ben checks in on how you’re feeling.
